Sauna & Cold Plunge & Gym

The Hydrogen Harmony Immersion:

​Sauna is a communal experience. Going to the sauna enables us to connect more deeply with people around us.

 

Our sauna is a sacred space for our hotel quests and visitors to gather in authentic and alcohol free ambient.

 

Known health benefits of sauna include the following :

 

-Improve heart, brain and mental health

-Aid in recovery after exercise

-Flush toxins

-Relieves stress

-Induce a deeper sleep

-Increases the production of white blood cells (the principal defense mechanism of a human body)

-Cleanses skin

-Eases achy muscles

 

Added health benefits of cold plunge :

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-Boosts blood circulation

-Supports a healthy immune system

-Burn calories

-Gives your mood an extra boost

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